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Small Letterpress Dichotomy Notebook

"Write it down & go back to sleep"

5.5 x 4”

50 blank sheets

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

192 pages

Size: 5.38 x 0.75 x 7.38 inches

What brings you joy? Is it the scent of spring rain? Warm towels from the dryer? Potato chips in your sandwich? Your definition of happiness is as unique as your fingerprints. This guided journal provides 99 prompts to help you make a list of things that you hold dear: a sentimental possession, your best traveling companion, your favorite type of weather, a compliment you’ve received, and an achievement well-earned. Filling in the journal will immediately boost your mood, and flipping through it later is a wonderful reminder of life’s distinctive pleasures. It is also a wonderful gift for milestone events such as birthdays, graduation, and retirement.

Special features:

• Paperback with textured cover stock, gold foil stamping, and flaps
• 2 ribbon markers
• Full-color design with illustrations throughout
• 99 prompts to help you list all the things you love

 5.5 x 0.7 x 8.05 inches

144 pages